_________________ Get Active at Home 2022-2023   PE Weekly Challenge for Seeds, Roots and Branch Classes 9th November 2022 – This week’s P.E. challenge for Seeds, Roots and Branch classes is balance walking or running, adopting the T balance shape whilst walking along a raised flat platform for best results. An extra challenge is to try going backwards.     16th November 2022 – Last week’s P.E. challenge for Seeds, Roots and Branch classes was balance with walking along a straight line whilst adopting the T balance shape. This week challenge is the same but this time walking along a raised flat platform like a bench . Again try going backwards.     23rd November 2022 – This week’s P.E. challenge for Seeds, Roots and Branch classes is still around balance walking or running, by adopting the T balance shape whilst walking along a raised flat platform but this time with an item balancing on your head. An extra challenge is to try going backwards.     30th November 2022 – This week’s P.E. challenge for Seeds, Roots and Branch classes is is agility – whilst walking or running try to move in and out of objects laying on the floor without touching them. Get moving!     7th December 2022 – This week’s P.E. challenge for Seeds, Roots and Branch classes is still around agility. This time try to walk or run in a zig zag, moving back and forth from objects laying on the floor whilst bending down and touching them each time. Harder than it looks!      14th December 2022 – This week’s P.E. challenge for Seeds, Roots and Branch classes continues with agility. This time try to shuttle run – running back and forth 5 times between two items, touching down at them each time.      21st December 2022 – This week’s P.E. challenge for Seeds and Roots classes is football keepy-uppies, with a balloon. You can use the laces part of the foot, your knees, head or shoulder, just not your arms or hands. You can use both feet to get the best results. Good luck! This week’s P.E. challenge for Branch classes is football keepy-uppies, with a bounce in-between each kick. You can use the laces part of the foot, your knees, head or shoulder, just not your arms or hands. You can use both feet to get the best results. Good luck!      18th January 2023 – This week’s P.E. challenge for Seeds, Roots and Branch classes is practising the dance poses for letters Y, M, C and A for the YMCA song. Pupils should look to keep their legs and arms tense for the best performance.     25th January 2023 – This week’s P.E. challenge for Seeds, Roots and Branch classes is linking the movements of Y, M, C and A for the YMCA song. Pupils should look to clearly change their foot position between letters for best performance.      1st February 2023 – This week’s P.E. challenge for Seeds, Roots and Branch classes is adding the final steps of the YMCA dance. All movements should look to flow into one another for the best performance.     8th February 2023 – This week’s P.E. challenge for Seeds, Roots and Branch classes is adding the final steps of the YMCA dance. All movements should look to flow into one another for the best performance.     22nd February 2023 – This week’s P.E. challenge for Seeds, Roots and Branch classes is seated volleyball serving. You can use a ball or balloon to practise serving. Throw the balloon up and using the palm of your hand hit the balloon. Try hitting into a target as an extra challenge.      1st March 2023 – This week’s P.E. challenge for Seeds, Roots and Branch classes is seated volleyball underarm serving. You can use a ball or balloon to practise serving. Hold the balloon by your side and using a closed fist hit the balloon. Try hitting into a target as an extra challenge.     8th March 2023 – This week’s P.E. challenge for Seeds, Roots and Branch classes is seated volleyball overhead clear. You can use a ball or balloon to practice. With a partner hit the balloon up using the palm of your hand high as a far away as you can. If you do not have a partner use a wall.      15th March 2023 – This week’s P.E. challenge for Seeds, Roots and Branch classes is seated volleyball set shot. You can use a ball or balloon to practise. With a partner hit the balloon up using the fingertips of both hands to set the balloon for them to hit.      22nd March 2023 –      29th March 2023       19th April 2023     26th April 2023     3rd May 2023     10th May 2023     17th May 2023     24th May 2023     7th June 2023     14th June 2023     21st June 2023     28th June 2023     5th June 2023     12th June 2023     19th June 2023     PE Weekly Challenge for Leaf and Accreditation Classes 9th November 2022 – This week’s P.E. challenge for Seeds, Roots and Branch classes is balance walking or running, adopting the T balance shape whilst walking along a raised flat platform for best results. An extra challenge is to try going backwards.     16th November 2022 – This week’s P.E. challenge for Leaf and Accreditation classes is practising dribbling in football, using both the inside and outside of the foot to get the best results.     23rd November 2022 – This week’s P.E. challenge for Leaf and Accreditation classes is shooting the football ball, using the inside of the foot or the laces for extra power. You can use both feet to get the best results. An extra challenge is to try shooting to the … Continue reading Get Active at Home 2022-2023